Personalised to you. Available when you need it. Anna learns your patterns, what gets you stuck and what actually helps.
Psychology-informed ADHD Support
Anna's Reminders
Good evening, Katie 🌙
Fri, 2 Oct · 05:02 pm
Protect the time with Morgan tonight.
The house is quiet, so leave the mess and focus on connecting with Morgan instead of starting new tasks.
See what Anna's noticing today
Symptoms
Brain dump
My patterns
What works
Log spending
How are you feeling now?
Anna Noticed
Fixed plans can make the time before them feel unusable.
What Matters
More present family time
What Works
Small jobs with a clear finish
Brain Dump
8 thoughts → 1 useful next move
The more Anna learns, the less you have to explain.
Personalised to you. Available when you need it. Anna learns your patterns, what gets you stuck and what actually helps.
Generic ADHD Advice
"Break big tasks into smaller steps."
Your Best Move
Put the washing on.
Pickup's at 2:30 and this is around when you tend to stop starting things.
Clothes in → machine on → done. 3 mins. One complete win.
What Anna Does
Personalised to you. Available when you need it. Anna learns your patterns, what gets you stuck and what actually helps.
Good morning, Sarah ☀️
Put 3 things in the dishwasher
Pickup's at 2:30. Small start before then.
Know what to do next
Support that works with your brain.
Start with AnnaAnna considers your energy, priorities, patterns and available time—then gives you one clear next step instead of another overwhelming list.
Good morning, Sarah ☀️
Put 3 things in the dishwasher
Pickup's at 2:30. Small start before then.
Chat with Anna whenever you feel overwhelmed, stuck or unsure what to do next. Get practical, personalised support based on what is happening for you right now.
What do you need help with right now?
Don't clean the kitchen. Let's just start with: Put 3 things in the dishwasher.
Record when your medication starts working, when it feels strongest, when it wears off and any changes you notice. See your patterns more clearly and know what may be helpful to discuss with your prescriber.
Today's medication
Best focus: 9–11am
Scatter starts ~1pm
Get everything out of your head. Anna helps organise it into what to do now, what can wait and the smallest first step to get started.
Your brain dump → plan
Email school · fold laundry · call dentist · book appointment · reply to Jess...
Anna sorted it
Email school about excursion
2 min · do this first
Fold laundry · Call dentist
Book appointment · Reply to Jess
Notice connections between sleep, medication, hormones, transitions, overwhelm and hyperfocus—so you can understand where you get stuck without blaming yourself.
Starting housework while the whole house is visible
You need a clear doorway into one manageable house job
Parenting demands build → Many messes stay visible → Whole job feels impossible → Task-switching brings relief → Nothing feels finished → Tomorrow feels heavier
Why this happens
Your brain struggles with visual noise and prioritisation. Seeing the whole house makes every item feel urgent, causing paralysis. Limiting focus to one surface quietens the environment so you can actually start.
Anna's pick to try
Clear everything on the kitchen island bench.
Move all non-kitchen items to their rooms
Put dirty dishes in the dishwasher
Wipe the whole island surface
Fold dish towel and hang it up
Build your personal collection of proven systems and save the strategies that genuinely help—not generic advice you will never use.
What works for me
Kitchen Closing Shift
Works for meTomorrow Launchpad
Works for mePhone in the hallway
TryingSupport that works with your brain.
Start with AnnaYou tell Anna
"I'm overwhelmed. The whole house is a mess."
Anna understands
Too many starting points usually make things harder for you.
Anna helps
Kitchen bench only. Dishes + rubbish · 5 mins · stop.
Anna learns
✓ Clear, visible finishes seem to help when everything feels too much. I'll remember that.
Next time, Anna can get there sooner.
Anna Noticed
Your phone may not actually be the problem.
Scrolling keeps showing up after you've spent hours being needed by everyone else. It may be giving you the first bit of time that feels completely yours.
Anna connects the little things you tell her over time — helping you understand what keeps happening, what triggers it and what actually helps.
As Anna learns enough about you to recognise your patterns forming.
Heads Up
Pickup's at 2:30.
This is around when Waiting Mode tends to start for you. You've still got time for one complete win.
Put the washing on · 3 mins
Anna learns when your patterns tend to show up and can help you catch them before the whole afternoon disappears.
Tell Anna
Chat when you're stuck, overwhelmed or don't know what to do.
Clear your head
Brain dump everything. Anna helps make sense of it.
Understand your patterns
See what Anna is learning about how your ADHD shows up.
Remember what works
Anna keeps track of the things that genuinely help you.
"School pickup always makes the hour before feel useless."
"I've got pickup later and I'm already scrolling."
This looks like the Waiting Mode pattern we've been noticing.
You've still got 40 minutes. Let's use one of your quick finishes.
Anna remembers the context that matters, so support can become more useful over time.
Created by The Anna Centre
Anna is created by ADHD psychology experts at The Anna Centre to turn ADHD knowledge into practical support you can actually use between appointments.
I used to lose whole afternoons because I couldn't decide where to start. Anna now catches the pattern and gives me one thing to do next. That alone has made my days feel so much easier.
Emily R.
Mum of 2 · Diagnosed at 34
I've tried planners, apps and reminders. They all became another thing I had to manage. Anna feels different because it actually remembers what works for me.
Jess T.
Working mum · Diagnosed at 38
I didn't realise how often I was getting stuck in waiting mode until Anna started connecting the dots. Now I notice it before I lose an hour scrolling.
Lauren M.
Mum of 3 · Diagnosed at 36
I know so many ADHD strategies. My problem was remembering to use them. Anna brings the right one back when I actually need it.
Daniel K.
Dad of 2 · Diagnosed at 41
Illustrative examples of the kind of feedback Anna is designed to generate.